My background & approach
I tailor my practice to each person, weaving together a blend of psychological methodologies.
Our relationship is the foundation. You'll feel heard, valued and in control. The pace and direction will be set by what's most useful for you.
Together we'll explore how your early experiences and relationships shape your current patterns at a pace that suits you.
Exploring how the brain and body process stress will help build understanding, quiet the inner critic and establish self-compassion.
Your struggles don't exist in a vacuum. Naming the societal structures at play is essential for building understanding and reducing shame.
Alongside my private practice I work for BGPS, providing therapy and facilitating Reflective Practice sessions for staff working in homelessness, justice and social care settings. I bring over a decade of frontline experience of working with people suffering from multiple and complex disadvantage to my clinical practice. You don't have to be in a crisis to come to therapy — my experience enables me to work with you wherever you're at.
A deep understanding of complex trauma, resilience and the transformative power of human connection.